Dilly Beans

In case I had been previously confused, I now know for certain, high paying jobs that impress other people are not important to me.  Instead I am motivated by jobs that match my values and allow me to parent the way I want.  As this blog should make very clear I am heavily invested in how people eat.  Because of this I spent a year at the VNA Family Room working for poverty level wages as their Americorps Vista Healthy Food Coordinator.  At the end of the year the Family Room was making lunches for their preschool in house instead of relying on food from the school district.  My menu included several bean dishes and all the grains where whole grains.  Plus, the children actually ate the food, including vegetables, I prepared.  Watching a child who said the only vegetable he likes was canned corn devour kale chips made me want to do back flips through the classroom.  (It is probably best for everyone that I have never learned to do a back flip).

So this summer when a friend started to tell me how my children's school was hiring a lunch room monitor for the first time and I really should apply for the job I stood there listening to her and shaking my head no the whole time.  When she was done talking somehow I stopped shaking my head and decided I could make the most difference in how the children at the school ate by being there every day.  So now I spend 3 hours smack dab in the middle of the day in a lunch room filled with boisterous children.  I walk around and remind them to eat, offer them taste tests of a new healthy food available in the salad bar that I am sure they will like once they taste it.  I try to keep the children happy and social without tipping over into crazy chaos and bedlam.

I have had feedback from many adults in the building that they would not have taken this job on a bet.  But I have also had several staff I really respect tell me I am doing a great job and they have never seen the lunch room with such a nice kid vibe and still efficient.  I calmly tell them they have not seen me with the classes that are the most challenging.

Truth is most of the time, I love it, and not just because Julian finally has to stop taking chocolate milk.  But man is it exhausting, three hours is like a marathon.  For me to post here I think it will have to be during the window after I drop my boys and school and before I return for work.  Once I decide these Dilly Beans are done curing my boys will bring them to lunch.  Because most of the time my boys still bring lunch from home.  Because I make them slightly spicy with 1/4 tsp of crushed red pepper flakes in every jar, both boys will eat them and sip milk between each bite.

Dilly Beans

Adapted from Ball Blue Book Guide to Preserving to replace cayenne pepper with crushed red pepper flakes (this does not affect safety, I just prefer this type of heat)

2 pounds string beans (I used Rattlesnake and Purple Pole beans from my garden)

1/4 cup canning salt

2 1/2 cups 5% acidity cider vinegar (you can use other 5% acidity vinegars but I prefer the more mellow flavor of the cider vinegar.  Although many prefer the clear color of white vinegar in the brine)

2 1/2 cups water

1 tsp crushed red pepper flakes, or to taste, divided

4 cloves garlic

4 heads dill

Trim ends off beans so they fit in the jars with 1/4 inch headspace (I used the new Ball Pint and a Half Jars).  Combine the salt, vinegar and water in a saucepan and bring to a boil and cook until the salt is completely dissolved.  Pack Beans into jars with 1/4 inch headspace and add 1 clove of garlic for each pint or pint and a half jar with 1 head of dill and 1/4 tsp crushed red pepper.  For quart jars use 2 heads of dill, 2 cloves of garlic and 1/2 tsp crushed red pepper flakes.  Ladle hot brine over the beans with 1/4 inch headspace.  Use a bubble wand or other nonmetal utensil, to press the beans away from the wall of the bar to release any trapped air.  repeat carefully all around the jar.

If need be top up the liquid after removing any air bubbles to maintain 1/4 inch headspace.  Use a damp paper towel to clean the rims of jars before placing lids and rings on top and tightening by hand.  Place filled jars in the canner and process for 10 minutes once the canner comes up to a full boil.  After the 10 of processing time turn the heat off and remove the lid of the canner.  Let the jars and canner rest and cool for 5 minutes before removing the jars to a kitchen towel or receiving blanket to cool on the counter with at least 1 inch of space between all the jars.  Allow the beans to cure in the jars for 2 weeks before joyfully sampling.

Homemade Whey, The Easy Way!!

Homemade whey is an optional but highly reccomnded ingredient in Lacto Fermented Green Tomato Pickles and other lacto fermented foods. When you use whey in fermentation you can lower the amount of salt in the recipe with more consistent results. Whey contains active lactobacilli, the active lactic acid and lactic acid producing bacteria we rely on to preserve and ferment vegetables when pickling. When making lacto fermented pickles without homemade whey the amount of salt has to be increased, the salt prevents the production of bacteria which would may the vegetables to go bad before they had a chance to ferment.

If you look on the web there are step by step instructions for making homemade whey using raw milk. This method requires you allow the milk to sit out at room temperature until it sours or curdles. Once it has curdled you can strain it and the liquid that is separated out is homemade whey. However there is a far simpler method for making homemade whey, one that can be used even if you live in a state where you cannot obtain raw milk. Many cooks have already made whey before, and then just threw the whey out as an unwanted by product.

To make homemade whey take plain whole milk yogurt that contains active yogurt cultures and strain it. The liquid that strains out is the whey and you are left with thick Greek style yogurt or yogurt cheese in the strainer. In the past I have used a basket style coffee filter in a small strainer when straining yogurt, however I was out of filters so I borrowed a bee keepers honey filter from my neighbors. You know you live amongst your tribe when you can ask to borrow a filter to make whey and instead of your sanity being questioned for wishing to make whey you are offered an alternative.

When making homemade whey and greek yogurt it is important to use whole milk yogurt because low fat versions often have stabilizers and thickeners in them, to make up for the missing fat, that could prevent the proper separation. In addition full fat yogurt is tastier and more satisfying, so in the end you will eat less. Somehow this feels less like making whey and more like harvesting it, but no matter how you describe the process it really is simple.

Lacto Fermented Green Tomato Pickles

As a child we used to get green tomato pickles from Williams Chicken near my Grandmothers. They would be floating in a large plastic tub of brine and they were sour and delicious. My brother was mildly addicted to them. Even though I understand his obsession with them, I still do not fully understand the night he created, "Green tomato stuffed hamburgers". Let me just suggest you never attempt to make them and leave it at that. Although I have to admit the vegetable soup with the egg poached in it he made another time was worse, maybe it was the addition of the melted stinky cheese.

Several years ago I consulted the Ball Blue Book and tried to make green tomato pickles. Some folks liked them, but for me it did not match my memory of pickled green tomatoes. This summer when I was making lacto fermented pickles I realized the pickled green tomatoes we all loved where lacto fermented, not vinegar, salt and water. The folks from Flack Family Farm told me to use the same procedure I would use for any vegetable. Then they thanked me for giving them an idea for using their green tomatoes.

The good news is this method of pickling couldn't be easier, no boiling water bath canner, no hot brine. Plus lacto fermented foods are super foods, in modest quantities anyway. They improve vitamin absorption and correct the environment of your digestive system. The down side is after 3-4 days at room temperature they have to be stored in the fridge. The basic procedure comes from the Nourishing Traditions cookbook. Although there is no recipe for green tomato pickles in the book. It is better to make the pickles with homemade whey as they are lower in salt and it works more consistently. Whey is really simple to make using full fat yogurt that active yogurt cultures. The only downside to making it with whey is you have to plan ahead, and have yogurt in the house.

Lacto Fermented Green Tomato Pickles

For 1 quart (make as many or as few as you wish to store)

1 wide mouth quart preserving jar

enough green tomatoes to fill the jar to 1 inch below the lid (only use tomatoes that are totally green, the ones that made you crazy at the start of the summer)

1 dill head or 1 fresh dill sprig or 2 Tbsp dried dill or dill seed)

1 hot pepper with the stem pulled off (optional)

1 large or 2 medium or 3 small cloves of garlic

1 Tbsp canning and pickling salt

4 Tbsp homemade whey (or substitute an additional Tbsp of canning and pickling salt)

water

Wash the tomatoes and remove their stems and place in the clean wide mouth jar to 1 inch below the rim. Add the garlic and hot pepper between the tomatoes and add the salt and whey, if using. Fill the jars with water to 1 inch below the rim and screw on the lids. Store at room temperature for 3-4 days (3 days when kept at 72°) before placing on the top shelf of your fridge. They can be eaten after the 3 - 4 days but are better after a month of storage. It's normal if the brine is fizzy or there is white foam floating on the top. If the pickles go bad the smell will be completely off and you won't want to eat them.

As a full disclosure thing, the green tomatoes in the photo are not fermented yet. When done they will be more of an olive green color. I just wanted to post this while there were still green tomatoes for people to use.