Sunday, March 27, 2011

Sour Cream Spelt Waffles


For the past few weeks every time I sit down to write a new post I can't think where to start, what words to use, what to say.  I realized part of the problem is my life and mood right now do not match a lovely dinner centered around Deborah Krasner's recipe for Roasted Cardamom, Oregano, and Garlic Chicken Thighs.  That chicken recipe won the right to be published here, however for at least a little longer it will have to wait.  This blog is more than the food I feed to my family, it is also about the stories we make every day around the food we eat.  So I am going to post that recipe when the time is right.  When it fits back into the story of my life.

My life is preparing for change in the coming months and for dinner I have been looking for comfort at the table and ease in the kitchen.  I have to admit I also wanted no whining from the short gourmands.  When I say I wanted ease in the kitchen, I really mean I had no interest in making dinner.  But somehow saying, there is nothing for dinner tonight time for bed, never seems to go well.  So the other night I made waffles for dinner.

I know many of you are now questioning my sanity.  You are picturing many bowls, separating the eggs, beating the egg whites and shaking your head as you wonder why I would prepare waffles when I didn't want to cook.  However the beauty of these waffles, besides from how they taste, is they are an easy cheaters way out of the kitchen.  If you mix the wet ingredients in your glass mixing cup they only use one bowl.  I still love my Sour Milk Butternut Squash Waffles but they are much more work and frankly taste better when made by my friend Tavi.

To feel more like I was giving my children a balanced dinner I prepared macerated strawberries to serve with them.  Which is a fancy way to say I took strawberries, sliced them and sprinkled them with sugar; after a few minutes the strawberries release some of their juice and become a perfect waffle topping.  This simple preparation and the end result is most impressive if you tasted the berries I used before macerating.  Usually I stay away from strawberries this time of year.  However I have been shopping at Costco to buy fruit for the preschool food program I am establishing.   I feel like a bad mother buying blueberries, melon, mangoes and kiwi for other peoples children and then going home and telling my children just to eat another storage apple.  So this last week I bought strawberries the size of my head and fed them to my children.  The one I tried tasted like cardboard, although a special variety of cardboard that has less flavor then usual.

These waffles are based on Art Smith's sour cream waffles from Back to the Table: The Reunion of Food and Family.  I found the recipe on 101 cookbooks and have been tweaking the recipe for several years now.  I played with the type of flour, sometimes I sub some of the butter and sour cream for butternut squash puree and I simplified the technique.  When prepared with the butternut squash puree they are even better when frozen and then reheated in the toaster.  The squash puree makes them moister and softer so the final heating crisps them up.  They are a little soft when fresh from the waffle iron made with squash but when served with macerated strawberries nobody at the table will complain.

The first time I used spelt in these waffles it was also in response to dinner time guilt.  I was feeling like if I was going to make waffles for dinner I should try to make them as healthy as possible.  However to my happy surprise everyone prefers them with the addition of spelt flour.  Spelt adds a sweet nutty flavor and a pleasant texture to the waffles.  However if you do not want to buy one more flour, these waffles will still be wonderful made with half white and half whole wheat flour.



Spelt Sour Cream Waffles (or use Greek Yogurt)


1/2 cup whole wheat pastry flour or white whole wheat flour
1/2 cup spelt flour
3/4 cups unbleached all-purpose flour
1 Tbsp sugar
1 Tbsp baking powder (this is  not a typo, it really is one Tablespoon of baking powder)
1/2 tsp salt
1 cup milk
1/2 cup sour cream or Greek Yogurt
3 large eggs
1 tsp vanilla extract
1/2 tsp chocolate extract (optional)
8 Tbsp (1 stick) unsalted butter melted

Begin heating your waffle iron as you prepare the waffle batter.  Combine the flours, sugar, baking powder and salt together in a large mixing bowl.  Measure the milk in a large glass mixing cup and add the sour cream or Greek yogurt, eggs and extracts to the milk.  Whisk the wet ingredients with a fork or by holding the handle of the whisk between your palms and rubbing your hands back and forth to spin the whisk.

Make a well in the center of the dry ingredients and pour the wet ingredients into the well. Whisk briefly to start to incorporate the wet into the dry ingredients before adding the melted butter.  Mix the batter until it is all incorporated and smooth.  Do not mix any longer once it is smooth, over mixing can toughen the waffles.

Spray the waffle iron grids with cooking spray and ladle batter into the center of the iron.  A trick I finally figured out not to have waffle batter overflow out of the iron while baking is not to worry about making perfect waffles which are filled all the way to the edges.  If you slightly underfill the waffle grids it won't drip out.   I know this isn't rocket science, and yet for me it really was ground breaking.  If you aren't as gluttonous it may not be an issue.

Cook until the waffles are golden brown to your liking and serve hot, with macerated strawberries, maple syrup or the topping of your choice.




Spelt Butternut Squash Sour Cream Waffles (or use Greek Yogurt)
I doubled the quantities for this recipe because they work so well as frozen toaster waffles for a quick breakfast (or dinner)


1 cup whole wheat pastry flour or white whole wheat flour
1 cup spelt flour
1 1/2 cups unbleached all-purpose flour
2 Tbsp sugar
2 Tbsp baking powder (this is  not a typo, it really is two Tablespoon of baking powder)
1/2 tsp salt
1 cup milk
3/4 cup sour cream or Greek Yogurt
1/2 cup butternut squash or pumpkin puree
3 large eggs
1 tsp vanilla extract
1/2 tsp chocolate extract (optional)
12 Tbsp (1 1/2 sticks) unsalted butter melted

Begin heating your waffle iron as you prepare the waffle batter.  Combine the flours, sugar, baking powder and salt together in a large mixing bowl.  Measure the milk in a large glass mixing cup and add the sour cream or Greek yogurt, butternut squash puree, eggs and extracts to the milk.  Whisk the wet ingredients with a fork or by holding the handle of the whisk between your palms and rubbing your hands back and forth to spin the whisk.

Make a well in the center of the dry ingredients and pour the wet ingredients into the well. Whisk briefly to start to incorporate the wet into the dry ingredients before adding the melted butter.  Mix the batter until it is all incorporated and smooth.  Do not mix any longer once it is smooth, over mixing can toughen the waffles.

Spray the waffle iron grids with cooking spray and ladle batter into the center of the iron.  A trick I finally figured out not to have waffle batter overflow out of the iron while baking is not to worry about making perfect waffles which are filled all the way to the edges.  If you slightly underfill the waffle grids it won't drip out.   I know this isn't rocket science, and yet for me it really was ground breaking.  If you aren't as gluttonous it may not be an issue.

Cook until the waffles are golden brown to your liking and serve hot, with macerated strawberries, maple syrup or the topping of your choice.

To freeze: separate waffles into individual waffles and place on a cookie sheet in the freezer until frozen. Once frozen place in a zip lock bag in the freezer.  Toast waffles from frozen to serve.

Monday, March 7, 2011

Support Tomato Workers Fight for a Fair Wage

No Farm Workers No Food

Photo by Scott Robertson
Courtesy of the Coalition of Immokalee Workers


When walking around the produce section of the grocery store many factors influence what items you buy.  Do I want conventional or organic produce? What look most appealing? What meals will I prepare? What is in season and what can I afford?  However most of the time a typical shopper does not think of the people responsible for growing and harvesting their food. As consumers we know little about the the farm workers and their work conditions.  Here in Burlington I can often choose which vegetable I want to buy based on the local farm it came from and who I want to support.  This past fall I based some of my choices on supporting farms who lost produce to flooding, Digger's Mirth, or just my neighbor who co-owns Arethusa.  More often then not the produce may just say the state is was grown in.

Photo Courtesy of Hilary Martin
Farmer Digger's Mirth Collective

In Immokalee, Florida, where most domestic tomatoes are grown, for some workers the conditions are a modern form of slavery.  For those who are lucky enough to have their freedom they spend 10 hours a day picking tomatoes with no benefits, sick leave or overtime for $5 an hour.  Today for every 32 pound bucket of tomatoes laborers receive between 45 and 50 cents, the same amount paid since 1978.  In an effort to change this the Coalition of Immokalee Workers (CIW) have reached a historic agreement with the Florida Tomato Growers Exchange. Under the terms of this agreement the farm workers will have better working conditions and will receive a penny a pound pay increase.  However the agreement is contingent on the companies who buy the tomatoes agreeing to the price increase.

For the consumer a penny more a pound does not mean much, for example in one batch of my Tomato Orange Marmalade it would mean 3 cents more.  That is 1/2 a cent more per half pint jar.  However for the men and women who pick those tomatoes it would mean earning $8 an hour instead of $5 an hour.  It would still mean long days of back breaking work, however at least they would be earning minimum wage.  Currently Taco Bell, McDonald's, Burger King, Bon Appetite Management, Compass, Aramark and Sodexo (who provides food service to UVM and many other schools)  have all agreed to the increase.  The only supermarket chain that has agreed is Whole Foods.


Photo Courtesy of the Coalition of Immokalee Workers


There have been rallies, marches and petitions to bring the message to the supermarkets, do the right thing, fair pay for hard work.  In response the supermarkets are still saying no, no to treating the workers with dignity, no to valuing the food they place on our plates.  If you want to help the first step is not buying tomatoes grown in Florida (unless you shop at Whole Foods).  However that is not enough, corporations are still pretending they are not at fault.  Suzi Robinson, speaking as a representative for Stop and Shop, told a Boston Globe reporter, "the company should not dictate worker compensation to their suppliers."  Even though the agreement already reached means agreeing to a price increase, not interfering to wage negotiations.

When the CIW tried to give a letter of hope for fair food and fair wages to a manager at a New York City Trader Joe's he refused.  It may be trendy, with smiles from the employees and Hawaiian shirts but it appears this corporate food chain also refuses to sell food with dignity.  He did not even agree to take the letter, demanding that they leave.  I feel the attitudes the CIW has encountered means signing a petition is not enough to show our support.  Boycotting Florida tomatoes alone is not enough.  We all need to do something to stick our neck out a little, something that shows the supermarket chains we care enough to actually step up and make our voice heard.

Photo Courtesy of Hilary Martin
Farmer Digger's Mirth Collective

Walk in to your local supermarket, as many supermarkets as there are in your area, walk up to the customer service desk and tell them you will not purchase tomatoes from them unless they agree to the contract with CIW.  For the first few customers to do this it won't really be noticed.  This movement needs numbers for its impact to be felt.  So after you tell your supermarket how you feel, tweet about it, blog about it, e-mail a link to your friends, and tell everyone on Facebook what you did in your status.  [I stand with the tomato workers!  I will not eat a Florida Tomato until they receive fair pay.  My supermarket now knows!  http://bit.ly/fIv3bX ]  This time your support means more then just voting with your fork and choosing food carefully.  You also need to tell the grocery stores what you believe in and what they need to do.

If you want more information you can visit the website of the Coalition for Immokalee Workers (CIW),  read about their rally for fair wages in Boston at Stop and Shop, as well as the tomato slavery that often exists on farms in Florida.  Donate via paypal to the CIW  or mail a check to (a check means that they will not have to pay a percentage to paypal)

Coalition of Immokalee Workers
P.O. Box 603
Immokalee, FL 34143